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Cristina Gottardi
05/10/2017 to 09/10/2017

FLOWING INTO YOUR POTENTIAL

A Yoga and Solution Focused Retreat to awaken body, mind and heart

 Welcome to a  journey of self discovery and development. Away from the hustle and bustle of daily life, this retreat in the Carpatian mountains of Romania is offering you the opportunity to bring a new level of aliveness and awareness. It will  allow you to align with your potential and your purpose.  

In daily life, we spend a lot of time with mental activities and outward directed focus. Before we know it, we get alienated from our inner world, the signals and wisdom of our body and heart and we live a second best life that is not fully reflecting our best possible self.  

During this yoga and Solution Focus retreat, you will reconnect to the wisdom of your body, the vastness of your possibilities and the ease of your personal flow. You will make room and way for your essential self, a way to see a world that is working for you instead of against you. 

 

What we will do  

Yoga, Solution Focused conversations and coaching, mindfulness exercises, meditation, conscious movement, guided breathing sessions, constellation work, journaling. 

Optional: private coaching, massage, heart coherence and breathing sessions, personal constellation work  

What we will take away:  

  • Healthy practices to sustain your energy on a daily basis
  • An increased feeling of Inner peace and balance 
  • More awareness of your personal qualities and uniqueness 
  • More clarity about what feels good and your possibilities 
  • Feeling more connected to your inner freedom and wisdom
  • Vibrant life energy, joy and a happier body! 
  • A new network of powerful and warm connections

 

SCHEDULE  

Day 1 Arrival Day Thursday October 5th 2017

16.00PM – 18.00PM Arrival & registration & first chakra juice + centre tour

18.00PM – 19.30PM Evening yoga & meditation practice

19.30PM – 20.30PM Candlelit dinner & fire pit

21.00PM – Opening ceremony

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DAY 2, 3, 4  Full retreat Days

7.00AM – Wake up

7.30AM – 9.30AM Morning yoga, pranayama & meditation practice +  juice

9.30AM – 10.30AM Breakfast

10.30AM – 13.00PM Morning group program

13.00PM – 14.00PM Lunch

14.00PM – 16.00PM Free time, individual sessions & spa therapies

16.00PM – 17.30PM Afternoon group program

18.00PM – 19.30PM Evening yoga & meditation practice

19.30PM – 20.30PM Dinner

21.00PM – Optional group activity

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DAY 5 Departure Day, Monday, October 9th, 2017

7.00AM – Wake up

7.30AM – 9.30AM Morning yoga, pranayama & meditation practice +  juice

9.30AM – 10.30AM Breakfast 

11.00AM – 11.30AM Closing ceremony & departure

 

Petra Müller Demary and Liselotte Baeijaert

Petra Müller Demary

How we can us the power of our mind to initiate change in the desired direction is a field of ongoing learning for Petra and provides the basis of her work. Her coaching practice is based on a deep trust in the recourses and (undiscovered) potential of our mind and wisdom of the body. As a Solution Focused coach and facilitator she supports individuals, teams and organisations to reach their full potential. 

Liselotte Baeijaert 

Liselotte Is a Solution Focused coach and facilitator. She loves to work with people and be supportive in their journey to more ease, flow and Resilience. She facilitates workshops on leadership, Solution Focus and Resilience and she coaches people using Solution Focus, mindfulness, energetic bodywork, movement, heartcoherence and breathing practices.

 

Venue

We will host the retreat in the beautiful Akasha yoga centre in Peshtera. 

Who will be there

  • Everyone who wants a time-out for body and soul and come closer to an authentic life. 
  • Maximum 15 participants

 

Price 

  • 1200 euro for a single room, VAT included (5 rooms available)
  • 900 euro for a double room, VAT included  

 

WHAT’S INCLUDED: 

  • Twice daily yoga & meditation sessions
  • Sacred fire ceremony & intention setting
  • 2 times a day group facilitation by two senior Solution Focused trainers
  • Daily chakra balancing superfood juice & smoothies
  • Chakra balancing nutrition: 3 daily healthy vegan & vegetarian meals, all organic and local produce
  • 4 nights accommodation in boutique rooms with en-suite bathrooms and glorious mountain views
  • Unlimited jacuzzi hot tub & sauna
  • Optional spa massage therapy & salt herbal bath soak rituals
  • Optional heart coherence/ breathing session
  • Enjoy hiking, nature & forest walks
  • Pick up & drop off to & from Brasov city
  • Integrative medicine & nutrition support from resident medical doctors.

 

REGISTRATION